| July 2022 |
| Mon 4: |
1991 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
105.01g |
|
96.28g |
|
169.17g |
|
-
|
-
|
| Sun 3: |
1296 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
61.05g |
|
108.56g |
|
-
|
-
|
| Sat 2: |
1280 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
63.15g |
|
117.52g |
|
-
|
-
|
| August 2019 |
| Sat 3: |
569 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
35.14g |
|
37.72g |
|
-
|
-
|
| Thu 1: |
674 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
38.99g |
|
84.48g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
333 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
11.97g |
|
25.82g |
|
-
|
-
|
| Tue 30: |
638 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
27.16g |
|
93.92g |
|
-
|
-
|
| Mon 29: |
240 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
15.50g |
|
12.52g |
|
-
|
-
|
| Sat 27: |
659 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
43.07g |
|
70.71g |
|
-
|
-
|
| Mon 22: |
1455 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
74.44g |
|
106.83g |
|
-
|
-
|
| Sat 20: |
384 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.29g |
|
59.90g |
|
-
|
-
|
| Fri 19: |
1435 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
109.01g |
|
120.60g |
|
-
|
-
|
| Thu 18: |
601 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
49.04g |
|
41.63g |
|
-
|
-
|
| Wed 17: |
1492 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
79.68g |
|
166.26g |
|
-
|
-
|
| Tue 16: |
244 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.11g |
|
26.03g |
|
-
|
-
|
| Mon 15: |
1882 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
150.36g |
|
167.82g |
|
2827*
|
 945
|
| Sun 14: |
2523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.76g |
|
65.00g |
|
327.82g |
|
-
|
-
|
| Sat 13: |
1822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
95.25g |
|
150.33g |
|
-
|
-
|
| Fri 12: |
1462 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
91.66g |
|
144.68g |
|
-
|
-
|
| Thu 11: |
1887 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
76.81g |
|
245.15g |
|
-
|
-
|
