Ozlemozen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
52.24g
 
34.66g
 
178.64g
- -
Tue 16: 906 * 60%
Fat:
 
Prot:
 
Carbs:
11.69g
 
28.96g
 
171.94g
- -
February 2024
Tue 27: 489 * 33%
Fat:
 
Prot:
 
Carbs:
21.30g
 
14.90g
 
61.00g
- -
July 2023
Mon 31: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.66g
 
31.54g
 
89.34g
- -
May 2023
Tue 23: 925 * 62%
Fat:
 
Prot:
 
Carbs:
50.38g
 
43.62g
 
77.79g
- -
Thu 18: 979 * 65%
Fat:
 
Prot:
 
Carbs:
28.01g
 
39.69g
 
54.00g
- -
Sun 7: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.60g
 
23.00g
- -
March 2023
Wed 29: 972 * 65%
Fat:
 
Prot:
 
Carbs:
20.99g
 
23.40g
 
171.76g
- -
Fri 17: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
61.29g
 
26.64g
 
167.90g
- -
Thu 16: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
60.44g
 
51.47g
 
204.75g
- -
Tue 7: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
52.88g
 
39.90g
 
216.77g
- -
Mon 6: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
51.20g
 
31.27g
 
152.44g
- -
Fri 3: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
46.88g
 
27.53g
 
219.37g
- -
Thu 2: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
56.98g
 
45.25g
 
176.89g
- -
Wed 1: 216 * 14%
Fat:
 
Prot:
 
Carbs:
11.89g
 
3.20g
 
23.76g
- -
February 2023
Tue 28: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
29.14g
 
219.46g
- -
Mon 27: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.69g
 
0.00g
- -
Sat 25: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
60.54g
 
34.87g
 
170.78g
- -
Fri 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
46.15g
 
43.03g
 
241.12g
- -
Thu 23: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
57.76g
 
20.76g
 
107.48g
- -
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