Holger38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
96.76g
 
57.58g
 
180.09g
- -
Tue 3: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
72.96g
 
82.71g
 
194.91g
- -
Mon 2: 1524 * 77%
Fat:
 
Prot:
 
Carbs:
59.98g
 
108.76g
 
129.57g
- -
August 2024
Fri 30: 1549 * 78%
Fat:
 
Prot:
 
Carbs:
86.52g
 
66.69g
 
115.84g
- -
Thu 29: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
127.03g
 
80.92g
 
154.01g
- -
Wed 28: 2027 * 102%
Fat:
 
Prot:
 
Carbs:
87.79g
 
110.19g
 
179.62g
- -
Tue 27: 1941 * 98%
Fat:
 
Prot:
 
Carbs:
83.77g
 
95.32g
 
193.07g
- -
Thu 22: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
127.72g
 
77.57g
 
129.03g
- -
Wed 21: 2001 * 101%
Fat:
 
Prot:
 
Carbs:
76.00g
 
118.01g
 
202.52g
- -
Tue 20: 2026 * 102%
Fat:
 
Prot:
 
Carbs:
76.88g
 
75.73g
 
256.40g
- -
Mon 19: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
86.85g
 
84.75g
 
215.70g
- -
Fri 16: 2003 * 101%
Fat:
 
Prot:
 
Carbs:
72.97g
 
71.87g
 
256.68g
- -
Thu 15: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
57.36g
 
62.05g
 
342.07g
- -
Wed 14: 1427 * 72%
Fat:
 
Prot:
 
Carbs:
52.06g
 
86.12g
 
148.40g
- -
Tue 13: 1827 * 92%
Fat:
 
Prot:
 
Carbs:
89.18g
 
62.52g
 
200.29g
- -
Mon 12: 2149 * 108%
Fat:
 
Prot:
 
Carbs:
97.66g
 
98.89g
 
210.30g
- -
Fri 9: 555 * 28%
Fat:
 
Prot:
 
Carbs:
41.36g
 
31.21g
 
14.68g
- -
Thu 8: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
88.03g
 
69.96g
 
212.44g
- -
Wed 7: 2004 * 101%
Fat:
 
Prot:
 
Carbs:
81.50g
 
87.35g
 
226.82g
- -
Tue 6: 1705 * 86%
Fat:
 
Prot:
 
Carbs:
72.36g
 
72.16g
 
191.19g
- -
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