Натали Т's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
31.08g
 
52.95g
 
160.07g
- -
March 2024
Tue 26: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
31.47g
 
55.49g
 
177.58g
- -
February 2024
Mon 26: 114 * 9%
Fat:
 
Prot:
 
Carbs:
3.24g
 
7.27g
 
18.85g
- -
Fri 9: 560 * 43%
Fat:
 
Prot:
 
Carbs:
15.92g
 
22.46g
 
87.07g
- -
January 2024
Mon 29: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
61.02g
 
86.29g
 
139.26g
- -
Wed 10: 953 * 73%
Fat:
 
Prot:
 
Carbs:
45.37g
 
51.43g
 
79.90g
- -
November 2023
Sat 4: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
51.69g
 
35.66g
 
210.24g
- -
October 2023
Thu 12: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
71.17g
 
62.73g
 
126.10g
- -
Wed 11: 2136 * 164%
Fat:
 
Prot:
 
Carbs:
64.03g
 
98.96g
 
242.12g
- -
Tue 10: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
35.19g
 
40.27g
 
111.84g
- -
Mon 9: 821 * 63%
Fat:
 
Prot:
 
Carbs:
22.04g
 
48.16g
 
53.77g
- -
Sun 8: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
41.40g
 
71.02g
 
140.14g
- -
Sat 7: 409 * 31%
Fat:
 
Prot:
 
Carbs:
16.18g
 
32.77g
 
34.75g
- -
Fri 6: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
45.93g
 
47.98g
 
107.62g
- -
Thu 5: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
55.90g
 
48.34g
 
84.56g
- -
Wed 4: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
36.75g
 
42.06g
 
211.54g
- -
Tue 3: 826 * 64%
Fat:
 
Prot:
 
Carbs:
38.86g
 
49.19g
 
75.99g
- -
Mon 2: 847 * 65%
Fat:
 
Prot:
 
Carbs:
35.29g
 
40.93g
 
26.90g
- -
Sun 1: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
63.40g
 
66.12g
 
162.56g
2022*  535
September 2023
Sat 30: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
48.89g
 
39.22g
 
126.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.