Masi00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 16: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.14g
 
1.16g
 
14.38g
- -
Sun 12: - - 1032* -
Sat 11: - - 1331* -
Fri 10: - - 1784* -
Thu 9: 104 * 6%
Fat:
 
Prot:
 
Carbs:
6.70g
 
5.60g
 
6.26g
1650*  1546
Wed 8: - - 1640* -
Tue 7: - - 1687* -
Mon 6: - - 1310* -
Sun 5: - - 1423* -
Sat 4: - - 1761* -
Fri 3: 64 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
5.53g
 
4.78g
1704*  1640
Thu 2: - - 1874* -
Wed 1: - - 1821* -
October 2023
Tue 31: - - 1822* -
Mon 30: - - 1767* -
Sun 29: 84 * 5%
Fat:
 
Prot:
 
Carbs:
3.73g
 
9.60g
 
2.40g
1660*  1576
Sat 28: - - 1319* -
Fri 27: - - 1820* -
Thu 26: - - 1606* -
Wed 25: - - 1518* -
Tue 24: - - 1603* -
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