| August 2022 |
| Wed 24: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
15.78g |
|
21.65g |
|
-
|
-
|
| Tue 23: |
1311 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
46.88g |
|
159.24g |
|
-
|
-
|
| Mon 22: |
1021 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
53.79g |
|
112.89g |
|
2286*
|
 1265
|
| August 2021 |
| Fri 27: |
276 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.41g |
|
18.19g |
|
-
|
-
|
| Mon 23: |
1218 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
63.91g |
|
141.65g |
|
-
|
-
|
| Sun 22: |
710 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
40.79g |
|
73.53g |
|
-
|
-
|
| Fri 20: |
583 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
33.89g |
|
54.32g |
|
-
|
-
|
| Thu 19: |
1373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
58.88g |
|
172.00g |
|
-
|
-
|
| Wed 18: |
1369 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
48.10g |
|
186.43g |
|
-
|
-
|
| Tue 17: |
1192 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
43.56g |
|
154.46g |
|
-
|
-
|
| Mon 16: |
1321 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
58.89g |
|
159.73g |
|
-
|
-
|
| Sun 15: |
883 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
41.41g |
|
145.31g |
|
-
|
-
|
| Sat 14: |
1227 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
65.81g |
|
133.26g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
782 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
46.83g |
|
109.86g |
|
-
|
-
|
| Mon 26: |
792 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
46.25g |
|
113.91g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
420 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
8.50g |
|
45.67g |
|
-
|
-
|
| Tue 8: |
1518 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
60.19g |
|
150.59g |
|
-
|
-
|
| Mon 7: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
10.28g |
|
27.49g |
|
-
|
-
|
| Sat 5: |
515 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
29.04g |
|
71.87g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
876 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
47.98g |
|
93.22g |
|
-
|
-
|
