NewLiid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
100.79g
 
113.59g
 
104.85g
- -
November 2023
Mon 27: 766 * 45%
Fat:
 
Prot:
 
Carbs:
33.78g
 
28.29g
 
85.75g
- -
Sat 18: 248 * 15%
Fat:
 
Prot:
 
Carbs:
19.12g
 
2.48g
 
16.08g
- -
Sat 4: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
80.47g
 
65.06g
 
101.30g
- -
October 2023
Fri 27: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
68.16g
 
98.75g
 
195.54g
- -
August 2023
Thu 31: 642 * 38%
Fat:
 
Prot:
 
Carbs:
43.88g
 
25.99g
 
35.49g
- -
Sat 19: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.40g
 
18.40g
- -
Fri 18: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.40g
 
34.79g
- -
Wed 16: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
55.32g
 
84.84g
 
50.88g
- -
Fri 11: 415 * 24%
Fat:
 
Prot:
 
Carbs:
26.79g
 
13.61g
 
30.98g
- -
Thu 10: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
61.06g
 
59.72g
 
129.74g
- -
Wed 9: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
99.99g
 
41.94g
 
98.11g
- -
Tue 8: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
92.40g
 
67.23g
 
149.68g
- -
Mon 7: 645 * 38%
Fat:
 
Prot:
 
Carbs:
33.66g
 
26.60g
 
58.15g
- -
July 2023
Wed 12: 601 * 35%
Fat:
 
Prot:
 
Carbs:
20.39g
 
14.37g
 
88.06g
- -
June 2023
Sun 11: 383 * 23%
Fat:
 
Prot:
 
Carbs:
18.90g
 
6.40g
 
46.90g
- -
April 2023
Thu 13: 957 * 56%
Fat:
 
Prot:
 
Carbs:
53.50g
 
46.70g
 
73.24g
- -
March 2023
Wed 29: 977 * 57%
Fat:
 
Prot:
 
Carbs:
50.75g
 
32.33g
 
95.59g
- -
Fri 3: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
60.97g
 
40.72g
 
140.76g
- -
February 2023
Tue 28: 801 * 47%
Fat:
 
Prot:
 
Carbs:
40.09g
 
46.70g
 
62.62g
- -
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