jagus1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 18: 1037 * 36%
Fat:
 
Prot:
 
Carbs:
34.30g
 
26.81g
 
158.26g
- -
Thu 17: 1506 52%
Fat:
 
Prot:
 
Carbs:
60.05g
 
43.50g
 
200.07g
- -
Tue 15: 1239 43%
Fat:
 
Prot:
 
Carbs:
46.64g
 
26.19g
 
178.01g
- -
Mon 14: 2164 75%
Fat:
 
Prot:
 
Carbs:
55.55g
 
60.10g
 
353.43g
- -
Fri 11: 505 * 17%
Fat:
 
Prot:
 
Carbs:
22.93g
 
11.86g
 
63.11g
- -
Thu 10: 2795 * 96%
Fat:
 
Prot:
 
Carbs:
63.97g
 
79.17g
 
472.24g
- -
Wed 9: 1988 69%
Fat:
 
Prot:
 
Carbs:
49.52g
 
59.49g
 
316.55g
- -
Tue 8: 2992 103%
Fat:
 
Prot:
 
Carbs:
125.06g
 
116.86g
 
357.51g
- -
Mon 7: 2295 79%
Fat:
 
Prot:
 
Carbs:
62.78g
 
59.87g
 
383.27g
- -
August 2015
Mon 31: 799 28%
Fat:
 
Prot:
 
Carbs:
20.74g
 
12.68g
 
142.10g
- -
Sun 30: 1537 53%
Fat:
 
Prot:
 
Carbs:
45.40g
 
36.84g
 
262.87g
- -
Sat 29: 3029 104%
Fat:
 
Prot:
 
Carbs:
95.04g
 
75.27g
 
461.65g
- -
Fri 28: 2739 94%
Fat:
 
Prot:
 
Carbs:
91.98g
 
51.59g
 
421.25g
- -
Thu 27: 2743 95%
Fat:
 
Prot:
 
Carbs:
91.04g
 
80.31g
 
400.14g
- -
Wed 26: 2763 * 95%
Fat:
 
Prot:
 
Carbs:
110.25g
 
108.33g
 
332.99g
- -
Tue 25: 2079 72%
Fat:
 
Prot:
 
Carbs:
77.20g
 
103.24g
 
159.86g
- -
Sun 23: 1423 49%
Fat:
 
Prot:
 
Carbs:
72.70g
 
37.40g
 
153.00g
- -
Sat 22: 2012 69%
Fat:
 
Prot:
 
Carbs:
88.44g
 
94.75g
 
206.71g
- -
Fri 21: 2578 89%
Fat:
 
Prot:
 
Carbs:
84.14g
 
88.33g
 
361.82g
- -
Thu 20: 1895 65%
Fat:
 
Prot:
 
Carbs:
52.81g
 
39.36g
 
311.19g
- -
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