| Daily Average: |
Exercise: 1548 Cals |
|
Food: 770 Cals |
(Fat: 20.80g, Protein: 43.93g, Carbs: 100.45g) |
| Monthly Total: |
Exercise: 13930 Cals |
|
Food: 1541 Cals |
(Fat: 41.60g, Protein: 87.86g, Carbs: 200.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -605 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -560 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (08 Jul 21)
|
