.clarissima.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 649 * 34%
Fat:
 
Prot:
 
Carbs:
36.65g
 
28.89g
 
49.59g
- -
May 2024
Tue 7: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
30.76g
 
49.21g
 
128.55g
- -
April 2024
Thu 11: 175 * 9%
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.81g
 
20.55g
- -
Tue 9: 649 * 34%
Fat:
 
Prot:
 
Carbs:
6.43g
 
74.36g
 
69.43g
2526*  1877
Mon 8: 886 * 47%
Fat:
 
Prot:
 
Carbs:
31.94g
 
57.41g
 
91.60g
2469*  1583
Sun 7: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
37.16g
 
92.54g
 
75.86g
2558*  1548
Fri 5: 916 * 48%
Fat:
 
Prot:
 
Carbs:
16.65g
 
82.59g
 
114.85g
- -
Wed 3: 857 * 45%
Fat:
 
Prot:
 
Carbs:
48.12g
 
38.96g
 
71.32g
2640*  1783
March 2024
Sun 24: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
58.43g
 
48.19g
 
120.02g
- -
Sat 23: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
63.24g
 
103.05g
 
88.26g
- -
Fri 22: 2522 * 133%
Fat:
 
Prot:
 
Carbs:
134.04g
 
135.73g
 
198.16g
- -
Wed 20: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.60g
 
7.20g
- -
Fri 15: 632 * 33%
Fat:
 
Prot:
 
Carbs:
8.31g
 
52.15g
 
86.85g
- -
Thu 14: 670 * 35%
Fat:
 
Prot:
 
Carbs:
8.02g
 
48.38g
 
104.44g
- -
Wed 13: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
44.34g
 
78.87g
 
147.10g
- -
Tue 12: 755 * 40%
Fat:
 
Prot:
 
Carbs:
23.46g
 
71.65g
 
61.46g
- -
Thu 7: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
43.72g
 
81.99g
 
115.50g
- -
Sun 3: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
105.70g
 
53.20g
 
164.00g
- -
Sat 2: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
66.34g
 
51.05g
 
122.62g
- -
February 2024
Thu 29: 666 * 35%
Fat:
 
Prot:
 
Carbs:
16.46g
 
64.24g
 
59.18g
- -
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