ZumRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 16: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
115.83g
 
87.74g
 
132.20g
- -
May 2015
Wed 6: 2369 * 103%
Fat:
 
Prot:
 
Carbs:
102.01g
 
131.27g
 
230.39g
- -
Tue 5: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
167.62g
 
129.45g
 
62.66g
- -
Mon 4: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
100.70g
 
130.93g
 
141.58g
- -
Sun 3: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
124.64g
 
123.04g
 
96.18g
- -
Sat 2: 2396 * 104%
Fat:
 
Prot:
 
Carbs:
124.94g
 
169.82g
 
149.48g
- -
Fri 1: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
83.48g
 
178.55g
 
137.77g
- -
April 2015
Thu 30: 3387 * 147%
Fat:
 
Prot:
 
Carbs:
188.64g
 
253.92g
 
159.27g
- -
Wed 29: 2313 * 101%
Fat:
 
Prot:
 
Carbs:
121.05g
 
119.76g
 
142.26g
- -
Tue 28: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
123.63g
 
159.02g
 
116.21g
- -
Mon 27: 2901 * 126%
Fat:
 
Prot:
 
Carbs:
162.28g
 
197.45g
 
123.61g
- -
Sun 26: 2704 * 118%
Fat:
 
Prot:
 
Carbs:
146.90g
 
196.65g
 
124.28g
- -
Sat 25: 3538 * 154%
Fat:
 
Prot:
 
Carbs:
191.02g
 
212.96g
 
215.45g
1772*  1766
Fri 24: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
104.79g
 
160.30g
 
210.46g
- -
Thu 23: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
115.37g
 
184.40g
 
112.36g
1757*  464
Wed 22: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
84.49g
 
182.88g
 
195.55g
- -
Tue 21: 2804 122%
Fat:
 
Prot:
 
Carbs:
154.36g
 
167.34g
 
114.08g
2614*  190
Mon 20: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
76.31g
 
133.96g
 
136.19g
2270*  509
Sun 19: 2272 99%
Fat:
 
Prot:
 
Carbs:
116.92g
 
133.02g
 
151.14g
2478*  206
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