brichina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 325 * 18%
Fat:
 
Prot:
 
Carbs:
19.70g
 
4.20g
 
32.00g
- -
March 2024
Tue 19: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
59.76g
 
55.69g
 
68.58g
- -
Mon 18: 814 * 45%
Fat:
 
Prot:
 
Carbs:
44.76g
 
54.93g
 
43.88g
- -
Sun 17: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
95.21g
 
131.18g
 
82.37g
- -
Fri 15: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
72.36g
 
73.97g
 
100.09g
- -
Thu 14: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
39.40g
 
47.28g
 
109.77g
- -
Wed 13: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
77.86g
 
70.10g
 
104.28g
- -
Tue 12: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
92.31g
 
68.32g
 
100.86g
- -
Mon 11: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
81.91g
 
71.26g
 
99.92g
- -
Sun 10: 502 * 28%
Fat:
 
Prot:
 
Carbs:
31.70g
 
18.16g
 
32.94g
- -
Thu 7: 619 * 34%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.48g
 
125.32g
- -
February 2024
Wed 28: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
131.63g
 
86.84g
 
111.53g
- -
Tue 27: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
70.20g
 
84.88g
 
105.00g
- -
Sun 25: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
114.09g
 
145.77g
 
89.22g
- -
Sat 24: 556 * 31%
Fat:
 
Prot:
 
Carbs:
19.67g
 
25.16g
 
64.14g
- -
Fri 23: 680 * 38%
Fat:
 
Prot:
 
Carbs:
29.50g
 
25.38g
 
71.60g
- -
Wed 21: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
77.71g
 
113.22g
 
106.96g
- -
Tue 20: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
127.27g
 
134.31g
 
118.77g
- -
Mon 19: 2222 * 123%
Fat:
 
Prot:
 
Carbs:
109.26g
 
91.15g
 
218.59g
- -
Sun 18: 945 * 52%
Fat:
 
Prot:
 
Carbs:
49.46g
 
48.86g
 
71.21g
- -
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