larissawarnavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
45.53g
 
18.69g
 
169.67g
- -
September 2020
Tue 22: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
90.14g
 
35.07g
 
265.54g
2343*  283
December 2017
Mon 18: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
66.70g
 
27.28g
 
160.50g
- -
Sun 17: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
111.74g
 
124.32g
 
118.21g
- -
Sat 16: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.65g
 
148.79g
- -
Thu 14: 154 * 10%
Fat:
 
Prot:
 
Carbs:
2.60g
 
12.03g
 
23.96g
- -
Wed 13: 362 * 24%
Fat:
 
Prot:
 
Carbs:
20.67g
 
11.84g
 
36.07g
- -
Tue 12: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
46.36g
 
37.35g
 
193.16g
- -
Mon 11: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
62.93g
 
60.27g
 
246.73g
- -
Sun 10: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
57.95g
 
34.75g
 
133.21g
- -
Sat 9: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
100.67g
 
89.72g
 
138.50g
- -
Fri 8: 2156 * 144%
Fat:
 
Prot:
 
Carbs:
82.81g
 
91.53g
 
138.02g
- -
Thu 7: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
68.81g
 
50.74g
 
196.85g
2520*  1003
Wed 6: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
96.42g
 
56.40g
 
182.32g
2361*  559
Tue 5: 578 * 39%
Fat:
 
Prot:
 
Carbs:
31.48g
 
13.33g
 
67.05g
- -
Mon 4: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
58.95g
 
22.49g
 
188.49g
2493*  1160
November 2017
Wed 29: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
76.52g
 
47.12g
 
228.60g
- -
Tue 28: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
64.05g
 
89.02g
 
231.28g
- -
Mon 27: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
50.63g
 
36.33g
 
152.32g
- -
Sun 26: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
111.70g
 
45.02g
 
209.20g
- -
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