Leonardostcf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 9: 436 * 17%
Fat:
 
Prot:
 
Carbs:
28.65g
 
37.34g
 
6.66g
3859*  3423
Fri 8: 1166 * 45%
Fat:
 
Prot:
 
Carbs:
62.30g
 
67.62g
 
79.54g
3859*  2693
Thu 7: 1162 * 45%
Fat:
 
Prot:
 
Carbs:
43.60g
 
110.52g
 
75.23g
3859*  2697
Wed 6: 1347 * 52%
Fat:
 
Prot:
 
Carbs:
104.69g
 
79.15g
 
21.13g
4260*  2913
Tue 5: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
69.36g
 
98.03g
 
187.01g
3875*  2091
Mon 4: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
120.01g
 
70.25g
 
22.85g
3875*  2432
Sun 3: 1448 * 56%
Fat:
 
Prot:
 
Carbs:
108.25g
 
88.54g
 
20.35g
3875*  2427
Sat 2: 2978 * 115%
Fat:
 
Prot:
 
Carbs:
254.85g
 
139.29g
 
32.51g
3490*  512
Fri 1: 1570 * 60%
Fat:
 
Prot:
 
Carbs:
99.34g
 
71.26g
 
103.26g
3875*  2305
April 2015
Thu 30: 652 * 25%
Fat:
 
Prot:
 
Carbs:
41.93g
 
54.14g
 
13.57g
3875*  3223
Wed 29: 1706 * 66%
Fat:
 
Prot:
 
Carbs:
97.80g
 
108.39g
 
100.79g
3504*  1798
Tue 28: 1740 * 67%
Fat:
 
Prot:
 
Carbs:
139.33g
 
80.34g
 
47.75g
3504*  1764
Mon 27: 1657 * 64%
Fat:
 
Prot:
 
Carbs:
138.16g
 
92.79g
 
9.76g
3891*  2234
Sun 26: 1088 * 42%
Fat:
 
Prot:
 
Carbs:
58.51g
 
126.84g
 
10.67g
3891*  2803
Sat 25: 2230 * 86%
Fat:
 
Prot:
 
Carbs:
95.91g
 
184.69g
 
140.36g
3504*  1274
Fri 24: 538 * 21%
Fat:
 
Prot:
 
Carbs:
22.60g
 
68.17g
 
13.80g
3891*  3353
Thu 23: 2403 * 92%
Fat:
 
Prot:
 
Carbs:
130.45g
 
121.47g
 
188.83g
3891*  1488
Wed 22: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
74.53g
 
120.79g
 
21.60g
3672*  2440
Tue 21: 2062 * 79%
Fat:
 
Prot:
 
Carbs:
96.22g
 
108.64g
 
203.07g
4075*  2013
Mon 20: 671 * 26%
Fat:
 
Prot:
 
Carbs:
40.65g
 
69.06g
 
3.77g
3932*  3261
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