Zavarueva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
42.38g
 
68.43g
 
201.45g
- -
Wed 20: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
44.11g
 
70.86g
 
172.74g
- -
Tue 19: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
59.51g
 
89.66g
 
132.56g
- -
Mon 18: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
55.79g
 
62.66g
 
209.32g
- -
May 2023
Tue 30: 664 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
25.22g
 
116.07g
- -
Mon 29: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
85.10g
 
95.56g
 
239.11g
- -
Sat 27: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
100.74g
 
92.28g
 
188.16g
3663*  1666
Fri 26: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
56.03g
 
94.21g
 
177.20g
- -
Thu 25: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
74.78g
 
93.13g
 
209.47g
- -
February 2023
Wed 1: 384 * 20%
Fat:
 
Prot:
 
Carbs:
18.75g
 
13.44g
 
40.13g
- -
January 2023
Tue 31: 2377 * 125%
Fat:
 
Prot:
 
Carbs:
99.85g
 
94.11g
 
252.58g
- -
Mon 30: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
68.29g
 
70.15g
 
119.62g
2541*  1185
November 2022
Wed 9: 919 * 48%
Fat:
 
Prot:
 
Carbs:
34.96g
 
53.04g
 
99.21g
- -
Tue 8: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
90.63g
 
73.55g
 
150.49g
- -
Mon 7: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
69.25g
 
89.01g
 
155.19g
- -
March 2022
Thu 31: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
51.69g
 
76.22g
 
161.42g
- -
Wed 30: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
52.10g
 
55.22g
 
234.38g
2307*  718
Tue 29: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
47.64g
 
33.30g
 
140.34g
- -
February 2022
Wed 9: 216 * 11%
Fat:
 
Prot:
 
Carbs:
10.69g
 
11.37g
 
19.62g
- -
Tue 8: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
71.88g
 
68.84g
 
217.52g
2402*  628
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