karolscr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
42.43g
 
120.61g
 
128.48g
1904*  497
April 2024
Tue 9: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
40.50g
 
114.53g
 
110.18g
- -
March 2024
Tue 19: 718 * 38%
Fat:
 
Prot:
 
Carbs:
25.66g
 
35.69g
 
84.62g
- -
August 2023
Thu 10: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
41.02g
 
124.63g
 
209.08g
2309*  619
Wed 2: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
30.13g
 
118.67g
 
132.35g
- -
July 2023
Mon 31: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
36.90g
 
134.79g
 
120.35g
- -
Thu 27: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
28.68g
 
113.81g
 
133.85g
1733*  465
Wed 26: 430 * 23%
Fat:
 
Prot:
 
Carbs:
8.55g
 
23.34g
 
66.03g
- -
Mon 17: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
35.24g
 
88.36g
 
137.70g
- -
Tue 11: 800 * 42%
Fat:
 
Prot:
 
Carbs:
24.01g
 
45.06g
 
102.40g
- -
Mon 10: 611 * 32%
Fat:
 
Prot:
 
Carbs:
13.64g
 
27.47g
 
96.32g
- -
Fri 7: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
43.73g
 
91.10g
 
139.88g
- -
Wed 5: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
28.57g
 
102.51g
 
140.42g
1971*  732
June 2023
Thu 29: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
36.65g
 
116.21g
 
102.58g
- -
Wed 28: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
34.27g
 
123.86g
 
97.16g
- -
Tue 27: 664 * 35%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.76g
 
93.34g
- -
Wed 7: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
31.88g
 
117.44g
 
115.71g
- -
Tue 6: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
33.87g
 
99.89g
 
163.40g
- -
Thu 1: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
38.87g
 
88.39g
 
172.90g
2360*  969
May 2023
Wed 31: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
33.07g
 
71.45g
 
144.08g
- -
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