Congolena 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 25: 541 * 35%
Fat:
 
Prot:
 
Carbs:
16.40g
 
8.00g
 
89.10g
- -
Wed 24: 716 * 46%
Fat:
 
Prot:
 
Carbs:
21.75g
 
16.38g
 
113.50g
- -
January 2016
Sat 2: 744 48%
Fat:
 
Prot:
 
Carbs:
31.59g
 
18.23g
 
96.27g
1853  1109
August 2015
Wed 12: 1161 64%
Fat:
 
Prot:
 
Carbs:
51.75g
 
53.50g
 
119.40g
2641*  1480
June 2015
Fri 26: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
60.94g
 
63.94g
 
142.31g
3240  1839
Thu 25: - - 3471* -
April 2015
Sat 25: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
0.00g
- -
Fri 24: 864 48%
Fat:
 
Prot:
 
Carbs:
32.89g
 
39.22g
 
100.57g
3321  2457
Thu 23: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
58.31g
 
77.84g
 
150.56g
- -
Wed 22: 1385 77%
Fat:
 
Prot:
 
Carbs:
47.07g
 
71.35g
 
176.56g
4097*  2712
Tue 21: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
61.97g
 
47.76g
 
113.00g
3672  2482
Mon 20: 1169 65%
Fat:
 
Prot:
 
Carbs:
35.08g
 
60.52g
 
147.48g
3350*  2181
Sun 19: 1252 70%
Fat:
 
Prot:
 
Carbs:
64.30g
 
50.72g
 
120.13g
3009*  1757
Sat 18: 831 * 46%
Fat:
 
Prot:
 
Carbs:
24.08g
 
43.47g
 
106.34g
3004  2173
Fri 17: 1261 70%
Fat:
 
Prot:
 
Carbs:
55.13g
 
54.16g
 
132.41g
2743  1482
Thu 16: 1133 63%
Fat:
 
Prot:
 
Carbs:
44.14g
 
53.12g
 
128.73g
2846  1713
Wed 15: 830 46%
Fat:
 
Prot:
 
Carbs:
26.77g
 
48.54g
 
102.70g
3106  2276
Tue 14: 979 54%
Fat:
 
Prot:
 
Carbs:
30.87g
 
44.66g
 
126.32g
2846  1867
Get the app
    
© 2024 FatSecret. All rights reserved.