AmsyarEiji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 24: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
40.69g
 
86.76g
 
125.04g
2079*  900
Thu 23: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
37.30g
 
84.40g
 
130.82g
2044*  854
Wed 22: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
39.46g
 
70.79g
 
98.27g
2051*  1038
Tue 21: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
40.90g
 
100.85g
 
130.98g
2176*  917
Mon 20: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
29.92g
 
80.58g
 
169.68g
2051*  782
Sun 19: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
33.63g
 
101.38g
 
176.25g
1968*  531
Sat 18: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
32.13g
 
90.11g
 
116.43g
1968*  850
Fri 17: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
35.67g
 
53.20g
 
127.95g
2051*  1022
Thu 16: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
30.31g
 
99.50g
 
156.60g
2037*  744
Wed 15: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
34.92g
 
71.98g
 
201.62g
2051*  676
Tue 14: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
43.55g
 
72.74g
 
158.07g
2051*  754
Mon 13: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
21.02g
 
43.02g
 
121.98g
2051*  775
Sun 12: 1703 * -
Fat:
 
Prot:
 
Carbs:
78.46g
 
113.59g
 
144.56g
2800*  1097
Sat 11: 1016 * -
Fat:
 
Prot:
 
Carbs:
24.45g
 
80.94g
 
122.01g
1968*  952
Fri 10: 725 * -
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.58g
 
99.18g
2051*  1326
Thu 9: 1154 * -
Fat:
 
Prot:
 
Carbs:
48.38g
 
60.60g
 
120.88g
1968*  814
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