Holden_Caulfield_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 689 * 38%
Fat:
 
Prot:
 
Carbs:
38.25g
 
41.46g
 
45.29g
- -
April 2018
Wed 18: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
46.81g
 
85.44g
 
148.88g
1515*  167
February 2017
Thu 9: 960 * 60%
Fat:
 
Prot:
 
Carbs:
24.17g
 
60.26g
 
131.71g
- -
Wed 8: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
27.69g
 
88.72g
 
138.02g
- -
Tue 7: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
42.16g
 
66.02g
 
115.74g
- -
Mon 6: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
69.47g
 
99.56g
 
93.93g
- -
February 2016
Mon 8: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
41.62g
 
71.36g
 
107.47g
- -
September 2015
June 2015
Mon 8: 737 * 46%
Fat:
 
Prot:
 
Carbs:
10.05g
 
58.59g
 
107.06g
- -
Sun 7: 198 * 12%
Fat:
 
Prot:
 
Carbs:
4.28g
 
37.22g
 
0.00g
- -
Sat 6: 410 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
56.37g
 
13.70g
- -
Fri 5: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
26.18g
 
119.44g
 
117.02g
- -
Thu 4: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
31.92g
 
90.07g
 
152.50g
1544*  314
Wed 3: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
35.56g
 
112.24g
 
173.67g
1544*  103
Tue 2: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
34.93g
 
107.09g
 
190.67g
1719*  243
Mon 1: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
36.91g
 
109.59g
 
169.48g
1739*  313
May 2015
Tue 26: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
35.63g
 
102.21g
 
162.48g
- -
Mon 25: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
54.81g
 
124.30g
 
145.04g
- -
Thu 21: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
28.61g
 
111.77g
 
179.59g
- -
Wed 20: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
24.68g
 
99.12g
 
157.22g
1814*  584
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