Magaldo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 998 * 47%
Fat:
 
Prot:
 
Carbs:
50.30g
 
61.60g
 
75.50g
- -
Mon 4: 2484 * 118%
Fat:
 
Prot:
 
Carbs:
108.42g
 
99.76g
 
288.34g
- -
February 2024
Wed 28: 988 * 47%
Fat:
 
Prot:
 
Carbs:
38.85g
 
31.84g
 
120.16g
- -
Sun 25: 728 34%
Fat:
 
Prot:
 
Carbs:
23.06g
 
57.07g
 
72.50g
- -
June 2023
Wed 21: 813 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
39.92g
 
101.64g
- -
Tue 20: 490 * 18%
Fat:
 
Prot:
 
Carbs:
11.61g
 
27.57g
 
69.95g
- -
Sat 17: 2125 * 76%
Fat:
 
Prot:
 
Carbs:
105.61g
 
53.86g
 
241.27g
- -
Thu 15: 1892 * 68%
Fat:
 
Prot:
 
Carbs:
73.93g
 
61.22g
 
240.14g
- -
Fri 9: 1718 * 61%
Fat:
 
Prot:
 
Carbs:
97.60g
 
64.20g
 
145.00g
- -
Thu 1: 391 * 14%
Fat:
 
Prot:
 
Carbs:
14.70g
 
40.00g
 
24.00g
- -
May 2023
Wed 31: 1540 * 55%
Fat:
 
Prot:
 
Carbs:
55.58g
 
79.22g
 
170.40g
- -
Tue 30: 1861 * 66%
Fat:
 
Prot:
 
Carbs:
55.11g
 
108.36g
 
221.59g
- -
Mon 29: 2054 * 73%
Fat:
 
Prot:
 
Carbs:
84.67g
 
81.62g
 
227.38g
- -
Sun 28: 1806 * 64%
Fat:
 
Prot:
 
Carbs:
81.94g
 
103.36g
 
154.02g
- -
Sat 27: 1753 * 63%
Fat:
 
Prot:
 
Carbs:
66.57g
 
78.09g
 
207.01g
- -
Fri 26: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
73.47g
 
104.16g
 
202.28g
- -
Thu 25: 2157 * 77%
Fat:
 
Prot:
 
Carbs:
65.35g
 
103.59g
 
286.50g
- -
Wed 24: 493 * 18%
Fat:
 
Prot:
 
Carbs:
24.66g
 
27.37g
 
43.51g
- -
Tue 23: 2230 * 80%
Fat:
 
Prot:
 
Carbs:
122.70g
 
93.80g
 
180.69g
- -
Mon 22: 1922 * 69%
Fat:
 
Prot:
 
Carbs:
70.12g
 
66.70g
 
257.36g
- -
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