Selma Nagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Wed 5: 95 * 7%
Fat:
 
Prot:
 
Carbs:
2.55g
 
11.28g
 
8.69g
- -
June 2017
Wed 28: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
41.99g
 
80.90g
 
135.66g
- -
Tue 27: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
12.80g
 
13.30g
- -
Mon 26: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
44.56g
 
88.84g
 
95.09g
- -
Thu 22: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
58.61g
 
40.66g
 
100.94g
- -
Wed 21: 890 * 64%
Fat:
 
Prot:
 
Carbs:
43.62g
 
45.45g
 
84.61g
- -
Tue 20: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
36.51g
 
75.46g
 
96.47g
- -
Mon 19: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
19.75g
 
83.98g
 
174.81g
- -
Fri 16: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
42.81g
 
78.20g
 
96.08g
- -
Thu 15: 729 * 52%
Fat:
 
Prot:
 
Carbs:
11.36g
 
46.38g
 
123.18g
- -
Wed 14: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
50.23g
 
82.78g
 
107.77g
- -
Tue 13: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
38.83g
 
62.78g
 
108.71g
- -
Fri 9: 491 * 35%
Fat:
 
Prot:
 
Carbs:
7.83g
 
57.98g
 
50.87g
- -
Thu 8: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
58.38g
 
53.53g
 
125.07g
- -
Tue 6: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
50.97g
 
96.72g
 
52.77g
- -
Mon 5: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
29.84g
 
78.48g
 
172.32g
- -
Sun 4: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
63.20g
 
85.49g
 
166.47g
1737*  162
Sat 3: 2495 * 178%
Fat:
 
Prot:
 
Carbs:
51.89g
 
118.18g
 
180.72g
1832*  663
Fri 2: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
48.39g
 
41.01g
 
120.51g
1861*  582
May 2017
Sun 28: 375 * 27%
Fat:
 
Prot:
 
Carbs:
12.09g
 
5.07g
 
62.19g
- -
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