«МО»'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
73.23g
 
121.96g
 
192.25g
- -
Mon 6: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
73.00g
 
135.11g
 
189.81g
- -
Fri 3: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
79.26g
 
115.46g
 
181.10g
- -
Thu 2: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
76.96g
 
119.70g
 
201.16g
- -
Wed 1: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
51.01g
 
107.55g
 
158.33g
- -
April 2024
Tue 30: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
76.67g
 
111.16g
 
197.33g
- -
Mon 29: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
73.99g
 
111.74g
 
197.60g
- -
Sat 27: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
86.83g
 
82.61g
 
269.84g
- -
Fri 26: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
73.17g
 
94.82g
 
193.07g
- -
Thu 25: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
73.81g
 
131.37g
 
202.36g
- -
Wed 24: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
74.34g
 
132.16g
 
220.58g
- -
Tue 23: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
43.88g
 
106.95g
 
139.43g
- -
Mon 22: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
72.45g
 
129.50g
 
230.07g
- -
Sun 21: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
70.94g
 
131.36g
 
218.40g
- -
Sat 20: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
71.31g
 
119.04g
 
221.95g
- -
Fri 19: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
78.78g
 
117.21g
 
209.42g
- -
Thu 18: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
78.43g
 
114.60g
 
217.40g
- -
Wed 17: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
65.57g
 
93.12g
 
162.94g
- -
Tue 16: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
76.39g
 
135.77g
 
209.17g
- -
Mon 15: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
80.78g
 
118.32g
 
207.04g
- -
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