Wolf360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
59.41g
 
105.64g
 
171.00g
3401*  1756
Tue 25: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
63.59g
 
139.43g
 
224.25g
3104*  1066
Mon 24: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
51.31g
 
94.33g
 
114.55g
3100*  1573
Fri 21: 532 * 21%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.69g
 
84.61g
- -
Wed 12: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
65.90g
 
122.86g
 
245.74g
3540*  1477
Mon 10: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
81.90g
 
93.32g
 
130.75g
2676*  1025
Sun 9: 980 * 39%
Fat:
 
Prot:
 
Carbs:
22.26g
 
24.48g
 
117.91g
3066*  2086
Thu 6: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
54.59g
 
141.68g
 
140.13g
3465*  1833
May 2024
Fri 24: 604 * 24%
Fat:
 
Prot:
 
Carbs:
28.80g
 
6.40g
 
80.00g
- -
Thu 23: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
78.15g
 
112.21g
 
208.15g
2964*  963
Wed 22: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
60.41g
 
95.47g
 
336.10g
3359*  1131
Tue 21: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
92.67g
 
154.82g
 
221.28g
2993*  629
Mon 20: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
113.87g
 
141.01g
 
252.15g
3359*  764
Sat 18: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
75.71g
 
127.91g
 
175.82g
3232*  1094
Fri 17: - - 2664* -
Thu 16: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
85.53g
 
127.08g
 
223.15g
3232*  848
Wed 15: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
68.58g
 
99.15g
 
285.99g
3535*  1419
Mon 13: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
73.28g
 
104.59g
 
257.40g
3096*  981
Sat 11: 1773 * 71%
Fat:
 
Prot:
 
Carbs:
43.93g
 
176.69g
 
97.59g
3403*  1630
Thu 9: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
50.81g
 
116.27g
 
250.38g
3403*  1475
Wed 8: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
67.72g
 
93.70g
 
302.49g
3208*  1045
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