perolamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sun 10: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
67.82g
 
72.56g
 
166.01g
1700*  130
Sun 3: 865 * 72%
Fat:
 
Prot:
 
Carbs:
28.85g
 
33.63g
 
117.27g
- -
April 2015
Sun 26: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
36.36g
 
29.74g
 
173.22g
- -
Thu 23: 1920 * 160%
Fat:
 
Prot:
 
Carbs:
57.23g
 
107.73g
 
218.65g
2666*  746
Wed 22: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
63.10g
 
60.18g
 
161.10g
- -
Tue 21: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
62.81g
 
82.21g
 
274.70g
1932*  42
Mon 20: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
33.04g
 
71.67g
 
182.12g
1829*  511
Sun 19: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
15.25g
 
64.24g
 
221.92g
1766*  500
Sat 18: 923 77%
Fat:
 
Prot:
 
Carbs:
30.23g
 
44.89g
 
117.28g
2079*  1156
Fri 17: 1027 86%
Fat:
 
Prot:
 
Carbs:
30.62g
 
57.85g
 
129.55g
2130*  1103
Thu 16: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
39.37g
 
77.03g
 
206.42g
2024*  521
Wed 15: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
42.25g
 
36.62g
 
158.79g
1971*  819
Tue 14: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
42.85g
 
81.08g
 
174.24g
2196*  794
Mon 13: 1166 73%
Fat:
 
Prot:
 
Carbs:
38.64g
 
56.32g
 
151.24g
2368*  1202
Sun 12: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
34.52g
 
66.84g
 
245.19g
1766*  204
Sat 11: 1312 82%
Fat:
 
Prot:
 
Carbs:
55.82g
 
39.59g
 
164.77g
1601*  289
Fri 10: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
73.67g
 
60.23g
 
211.89g
1700*  17
Thu 9: 1764 104%
Fat:
 
Prot:
 
Carbs:
79.88g
 
67.56g
 
201.84g
1994*  230
Wed 8: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
82.65g
 
62.59g
 
222.60g
1965*  138
Tue 7: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
36.64g
 
35.59g
 
161.89g
1905*  802
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