| September 2024 |
| Fri 27: |
455 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
33.49g |
|
35.42g |
|
522*
|
 67
|
| Thu 26: |
431 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
15.87g |
|
58.67g |
|
3321*
|
2890
|
| Wed 25: |
-
|
-
|
|
3033*
|
-
|
| Tue 24: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
10.25g |
|
41.82g |
|
3007*
|
2669
|
| Mon 23: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
15.56g |
|
39.76g |
|
2905*
|
2530
|
| Sun 22: |
-
|
-
|
|
3274*
|
-
|
| Sat 21: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
25.26g |
|
44.20g |
|
3414*
|
2914
|
| Fri 20: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
33.82g |
|
13.95g |
|
3381*
|
2963
|
| Thu 19: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
33.66g |
|
26.69g |
|
3070*
|
2597
|
| Wed 18: |
797 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
55.73g |
|
50.31g |
|
3175*
|
2378
|
| Tue 17: |
-
|
-
|
|
3001*
|
-
|
| Mon 16: |
-
|
-
|
|
3125*
|
-
|
| Sun 15: |
-
|
-
|
|
2855*
|
-
|
| Sat 14: |
-
|
-
|
|
3080*
|
-
|
| Fri 13: |
-
|
-
|
|
2580*
|
-
|
| Thu 12: |
-
|
-
|
|
3138*
|
-
|
| Wed 11: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
14.81g |
|
1.08g |
|
3279*
|
3097
|
| Tue 10: |
-
|
-
|
|
2561*
|
-
|
| Mon 9: |
-
|
-
|
|
2789*
|
-
|
| Sun 8: |
-
|
-
|
|
3575*
|
-
|
