tgonzaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 14: 269 * 18%
Fat:
 
Prot:
 
Carbs:
8.90g
 
13.90g
 
33.30g
- -
August 2022
Tue 16: 848 * 57%
Fat:
 
Prot:
 
Carbs:
69.74g
 
24.59g
 
44.03g
- -
June 2022
Tue 28: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
69.22g
 
101.72g
 
73.51g
- -
Mon 27: 773 * 52%
Fat:
 
Prot:
 
Carbs:
31.14g
 
56.27g
 
71.14g
- -
Tue 21: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
55.37g
 
110.82g
 
86.40g
- -
Mon 20: 964 * 42%
Fat:
 
Prot:
 
Carbs:
45.86g
 
66.05g
 
83.79g
- -
Sun 19: 519 * 23%
Fat:
 
Prot:
 
Carbs:
28.34g
 
26.61g
 
48.49g
- -
October 2019
Sat 12: 766 * 33%
Fat:
 
Prot:
 
Carbs:
64.86g
 
19.39g
 
28.83g
- -
Fri 11: 877 * 38%
Fat:
 
Prot:
 
Carbs:
78.42g
 
29.12g
 
15.81g
- -
Thu 10: 182 * 8%
Fat:
 
Prot:
 
Carbs:
10.23g
 
4.59g
 
21.22g
- -
Tue 8: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
Sun 6: 541 * 24%
Fat:
 
Prot:
 
Carbs:
38.66g
 
41.10g
 
5.89g
- -
Sat 5: 271 * 12%
Fat:
 
Prot:
 
Carbs:
17.39g
 
25.54g
 
1.22g
- -
Thu 3: 929 * 40%
Fat:
 
Prot:
 
Carbs:
63.36g
 
66.17g
 
24.14g
- -
Wed 2: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
66.94g
 
79.63g
 
59.01g
- -
Tue 1: 916 * 40%
Fat:
 
Prot:
 
Carbs:
58.73g
 
66.03g
 
32.60g
- -
September 2019
Mon 30: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
85.85g
 
108.86g
 
30.94g
- -
Sun 29: 919 * 40%
Fat:
 
Prot:
 
Carbs:
56.68g
 
79.43g
 
20.93g
- -
Mon 23: 410 * 18%
Fat:
 
Prot:
 
Carbs:
34.05g
 
20.02g
 
7.43g
- -
Sat 21: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.20g
- -
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