Damianj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 596 * 22%
Fat:
 
Prot:
 
Carbs:
21.82g
 
39.01g
 
60.06g
- -
Tue 18: 1892 * 70%
Fat:
 
Prot:
 
Carbs:
66.93g
 
76.18g
 
246.54g
- -
Sat 15: 828 * 31%
Fat:
 
Prot:
 
Carbs:
8.40g
 
32.40g
 
156.00g
- -
Fri 14: 2492 * 92%
Fat:
 
Prot:
 
Carbs:
150.00g
 
152.07g
 
89.84g
- -
Thu 13: 1598 * 59%
Fat:
 
Prot:
 
Carbs:
76.32g
 
64.74g
 
166.26g
- -
Wed 12: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
88.93g
 
118.58g
 
192.41g
- -
Tue 11: 1633 * 60%
Fat:
 
Prot:
 
Carbs:
70.54g
 
70.89g
 
178.74g
- -
Mon 10: 2089 * 77%
Fat:
 
Prot:
 
Carbs:
113.08g
 
127.61g
 
139.11g
- -
February 2024
Thu 22: 1251 * 46%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.98g
 
152.69g
- -
Wed 21: 1551 * 57%
Fat:
 
Prot:
 
Carbs:
20.25g
 
86.48g
 
258.10g
- -
Mon 19: 1668 * 62%
Fat:
 
Prot:
 
Carbs:
31.71g
 
116.40g
 
225.13g
- -
Sat 17: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
48.63g
 
49.93g
 
161.07g
- -
Fri 16: 3335 * 124%
Fat:
 
Prot:
 
Carbs:
155.03g
 
288.77g
 
197.19g
- -
Thu 15: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
76.22g
 
70.88g
 
212.52g
- -
Wed 14: 2424 * 90%
Fat:
 
Prot:
 
Carbs:
134.21g
 
98.89g
 
216.06g
- -
Tue 13: 1453 * 54%
Fat:
 
Prot:
 
Carbs:
94.26g
 
40.77g
 
109.50g
- -
Mon 12: 2363 * 88%
Fat:
 
Prot:
 
Carbs:
68.94g
 
83.18g
 
356.16g
- -
September 2023
Wed 20: 2295 * 85%
Fat:
 
Prot:
 
Carbs:
62.13g
 
116.39g
 
337.13g
- -
Fri 15: 3601 * 133%
Fat:
 
Prot:
 
Carbs:
184.47g
 
143.44g
 
349.74g
- -
Thu 14: 2597 * 96%
Fat:
 
Prot:
 
Carbs:
99.08g
 
125.29g
 
305.18g
- -
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