| February 2023 |
| Mon 20: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
58.03g |
|
135.82g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
35.33g |
|
133.53g |
|
-
|
-
|
| Thu 17: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
68.54g |
|
183.93g |
|
-
|
-
|
| Wed 16: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
39.64g |
|
93.58g |
|
-
|
-
|
| Tue 15: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
34.10g |
|
134.88g |
|
-
|
-
|
| Mon 14: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
72.49g |
|
137.39g |
|
-
|
-
|
| Fri 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
60.62g |
|
82.11g |
|
-
|
-
|
| Thu 10: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
63.09g |
|
161.53g |
|
-
|
-
|
| Wed 9: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
80.49g |
|
139.81g |
|
-
|
-
|
| Tue 8: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
80.10g |
|
114.13g |
|
2925*
|
 1565
|
| Mon 7: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
86.73g |
|
148.46g |
|
2859*
|
1568
|
| July 2021 |
| Sun 18: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.19g |
|
37.23g |
|
-
|
-
|
| Fri 16: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
69.88g |
|
146.34g |
|
-
|
-
|
| Thu 15: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
49.30g |
|
220.59g |
|
-
|
-
|
| Wed 14: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
19.19g |
|
55.52g |
|
-
|
-
|
| Tue 13: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
82.22g |
|
223.53g |
|
-
|
-
|
| Mon 12: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
47.94g |
|
210.96g |
|
-
|
-
|
| Sun 11: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
75.19g |
|
190.30g |
|
-
|
-
|
| Sat 10: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
2.87g |
|
57.37g |
|
-
|
-
|
| Fri 9: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
59.33g |
|
181.87g |
|
-
|
-
|
