Rkz.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 2: 1235 * 40%
Fat:
 
Prot:
 
Carbs:
28.11g
 
63.78g
 
141.82g
- -
Wed 1: 2259 * 73%
Fat:
 
Prot:
 
Carbs:
43.99g
 
166.60g
 
299.21g
- -
June 2015
Tue 30: 1391 * 45%
Fat:
 
Prot:
 
Carbs:
38.20g
 
94.30g
 
162.35g
- -
Thu 11: 1386 * 45%
Fat:
 
Prot:
 
Carbs:
36.30g
 
77.10g
 
168.22g
- -
Mon 8: 1167 * 35%
Fat:
 
Prot:
 
Carbs:
42.70g
 
95.50g
 
94.44g
- -
Sun 7: 1341 * 41%
Fat:
 
Prot:
 
Carbs:
36.68g
 
45.40g
 
197.40g
- -
Fri 5: 467 * 17%
Fat:
 
Prot:
 
Carbs:
6.50g
 
36.00g
 
65.30g
- -
April 2015
Tue 21: 318 * 11%
Fat:
 
Prot:
 
Carbs:
1.89g
 
12.09g
 
56.75g
- -
Wed 1: 915 * 33%
Fat:
 
Prot:
 
Carbs:
22.79g
 
21.39g
 
141.05g
- -
March 2015
Tue 31: 854 * 30%
Fat:
 
Prot:
 
Carbs:
15.33g
 
21.70g
 
152.75g
- -
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