Elysium Shield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 27: 360 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
54.00g
- -
November 2015
Wed 11: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
131.96g
 
66.52g
 
37.91g
2909*  1365
Tue 10: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
93.22g
 
112.43g
 
139.12g
2969*  1143
Mon 9: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
134.49g
 
101.65g
 
56.32g
2969*  1182
Sun 8: 493 * 27%
Fat:
 
Prot:
 
Carbs:
28.07g
 
23.65g
 
41.06g
- -
Sat 7: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
72.59g
 
136.05g
 
108.69g
2788*  1177
Fri 6: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
131.96g
 
64.52g
 
20.41g
- -
Thu 5: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
128.54g
 
116.52g
 
43.95g
- -
Wed 4: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
145.96g
 
104.40g
 
32.57g
3271*  1466
Tue 3: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
130.02g
 
54.54g
 
21.54g
3162*  1744
Mon 2: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
151.46g
 
74.88g
 
33.43g
2531*  789
October 2015
Fri 30: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
130.02g
 
54.54g
 
21.54g
- -
Thu 29: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
123.52g
 
56.54g
 
108.64g
2650*  948
Wed 28: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
131.88g
 
70.25g
 
43.60g
2650*  1059
Tue 27: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
122.02g
 
60.54g
 
63.54g
2650*  1122
Mon 26: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
137.90g
 
39.51g
 
55.28g
2662*  1082
Sun 25: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
123.89g
 
66.24g
 
85.51g
2662*  986
Sat 24: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
39.56g
 
260.87g
2568*  863
Fri 23: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
130.45g
 
86.90g
 
71.57g
2568*  829
Thu 22: 1857 * 95%
Fat:
 
Prot:
 
Carbs:
138.52g
 
51.04g
 
119.64g
2568*  711
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