felksiopa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1283* -
May 2024
Fri 31: - - 1541* -
Thu 30: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
81.86g
 
123.00g
 
95.15g
1551*  41
Wed 29: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.74g
 
131.07g
 
109.59g
1511*  173
Tue 28: - - 1657* -
Mon 27: - - 1500* -
Sun 26: 708 * 51%
Fat:
 
Prot:
 
Carbs:
33.12g
 
66.60g
 
32.29g
1577*  869
Sat 25: - - 1541* -
Fri 24: - - 1412* -
Thu 23: 536 * 38%
Fat:
 
Prot:
 
Carbs:
31.04g
 
20.40g
 
45.59g
1564*  1028
Wed 22: 986 * 70%
Fat:
 
Prot:
 
Carbs:
46.64g
 
62.94g
 
100.22g
1297*  311
Tue 21: - - 1346* -
Mon 20: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
56.12g
 
58.54g
 
88.32g
1399*  336
Sun 19: - - 1282* -
Sat 18: - - 1369* -
Fri 17: - - 1380* -
Thu 16: 502 * 36%
Fat:
 
Prot:
 
Carbs:
20.06g
 
15.06g
 
74.04g
1460*  958
Wed 15: - - 1354* -
Tue 14: - - 1302* -
Mon 13: 425 * 30%
Fat:
 
Prot:
 
Carbs:
20.25g
 
18.19g
 
41.85g
1386*  961
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