Valcrocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 27: 149 * 11%
Fat:
 
Prot:
 
Carbs:
5.67g
 
22.44g
 
0.00g
2606*  2457
Wed 24: 304 * 23%
Fat:
 
Prot:
 
Carbs:
18.13g
 
24.42g
 
10.66g
2154*  1850
Mon 22: 430 * 33%
Fat:
 
Prot:
 
Carbs:
25.69g
 
32.98g
 
17.92g
2019*  1589
Sat 20: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.70g
 
0.28g
2606*  2592
Fri 19: 511 * 39%
Fat:
 
Prot:
 
Carbs:
22.12g
 
22.17g
 
59.09g
2041*  1530
Thu 18: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
28.55g
 
46.01g
 
154.54g
2393*  1350
Wed 17: 643 * 49%
Fat:
 
Prot:
 
Carbs:
41.67g
 
35.38g
 
38.08g
2177*  1534
Tue 16: 775 * 60%
Fat:
 
Prot:
 
Carbs:
49.24g
 
34.73g
 
53.63g
2041*  1266
Mon 15: 703 * 54%
Fat:
 
Prot:
 
Carbs:
38.72g
 
49.17g
 
39.15g
2041*  1338
Sat 13: 605 * 47%
Fat:
 
Prot:
 
Carbs:
44.46g
 
25.77g
 
27.79g
2634*  2029
Fri 12: 607 * 47%
Fat:
 
Prot:
 
Carbs:
42.45g
 
31.09g
 
28.06g
2041*  1434
Thu 11: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
39.52g
 
44.37g
 
137.51g
2393*  1304
Wed 10: 738 * 57%
Fat:
 
Prot:
 
Carbs:
31.28g
 
38.50g
 
81.86g
2177*  1439
Tue 9: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.00g
2050*  2043
Sun 7: 580 * 45%
Fat:
 
Prot:
 
Carbs:
20.57g
 
31.51g
 
75.49g
2722*  2142
Sat 6: 728 * 56%
Fat:
 
Prot:
 
Carbs:
32.17g
 
36.15g
 
70.33g
2647*  1919
Fri 5: 805 * 62%
Fat:
 
Prot:
 
Carbs:
40.62g
 
37.66g
 
72.05g
2050*  1245
Thu 4: 920 * 71%
Fat:
 
Prot:
 
Carbs:
54.96g
 
41.60g
 
65.24g
2404*  1484
Wed 3: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
62.57g
 
83.65g
 
27.16g
2270*  1261
Tue 2: 907 * 70%
Fat:
 
Prot:
 
Carbs:
59.73g
 
53.15g
 
42.42g
2078*  1171
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