Krispashnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2973 * 93%
Fat:
 
Prot:
 
Carbs:
88.26g
 
172.45g
 
365.34g
- -
Fri 27: 2953 * 92%
Fat:
 
Prot:
 
Carbs:
92.04g
 
166.40g
 
356.53g
- -
Thu 26: 3033 * 95%
Fat:
 
Prot:
 
Carbs:
92.71g
 
171.14g
 
373.76g
- -
Wed 25: 2951 * 92%
Fat:
 
Prot:
 
Carbs:
96.44g
 
138.97g
 
374.60g
- -
Tue 24: 2970 * 93%
Fat:
 
Prot:
 
Carbs:
95.83g
 
160.65g
 
366.58g
- -
Mon 23: 2988 * 93%
Fat:
 
Prot:
 
Carbs:
93.18g
 
156.89g
 
381.06g
- -
Sun 22: 2977 * 93%
Fat:
 
Prot:
 
Carbs:
93.63g
 
152.91g
 
376.47g
- -
Sat 21: 2962 * 93%
Fat:
 
Prot:
 
Carbs:
94.85g
 
160.65g
 
356.18g
- -
Fri 20: 2854 * 89%
Fat:
 
Prot:
 
Carbs:
87.00g
 
151.87g
 
353.56g
- -
Sun 15: 2774 * 87%
Fat:
 
Prot:
 
Carbs:
74.38g
 
162.39g
 
360.27g
- -
Sat 14: 3006 * 94%
Fat:
 
Prot:
 
Carbs:
84.46g
 
151.98g
 
384.51g
- -
Fri 13: 3043 * 95%
Fat:
 
Prot:
 
Carbs:
82.08g
 
148.77g
 
395.45g
- -
Thu 12: 3113 * 97%
Fat:
 
Prot:
 
Carbs:
84.94g
 
166.24g
 
396.71g
- -
Wed 11: 3236 * 101%
Fat:
 
Prot:
 
Carbs:
90.85g
 
171.63g
 
421.71g
- -
Tue 10: 3135 * 98%
Fat:
 
Prot:
 
Carbs:
85.97g
 
166.75g
 
415.64g
- -
Mon 9: 3093 * 97%
Fat:
 
Prot:
 
Carbs:
90.33g
 
163.38g
 
405.98g
- -
Sun 8: 3138 * 98%
Fat:
 
Prot:
 
Carbs:
104.88g
 
152.49g
 
395.72g
- -
Sat 7: 3144 * 98%
Fat:
 
Prot:
 
Carbs:
101.23g
 
159.37g
 
397.93g
- -
Fri 6: 3221 * 101%
Fat:
 
Prot:
 
Carbs:
107.27g
 
160.10g
 
404.84g
- -
Thu 5: 3148 * 98%
Fat:
 
Prot:
 
Carbs:
99.59g
 
160.73g
 
396.67g
- -
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