| October 2019 |
| Fri 18: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
81.06g |
|
172.90g |
|
-
|
-
|
| Thu 17: |
1565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
93.80g |
|
147.62g |
|
-
|
-
|
| Wed 16: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
82.52g |
|
151.39g |
|
-
|
-
|
| Tue 15: |
1358 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
83.92g |
|
151.71g |
|
-
|
-
|
| Mon 14: |
1426 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
102.26g |
|
155.28g |
|
-
|
-
|
| Sat 12: |
1347 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
95.54g |
|
168.24g |
|
-
|
-
|
| Fri 11: |
424 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
17.54g |
|
32.67g |
|
-
|
-
|
| Thu 10: |
1414 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
90.44g |
|
162.28g |
|
-
|
-
|
| Wed 9: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
77.15g |
|
137.98g |
|
-
|
-
|
| Tue 8: |
1386 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
78.28g |
|
136.00g |
|
-
|
-
|
| Mon 7: |
1534 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
100.78g |
|
168.41g |
|
-
|
-
|
| Sun 6: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
90.22g |
|
186.98g |
|
-
|
-
|
| Sat 5: |
1660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
91.09g |
|
191.30g |
|
-
|
-
|
| Fri 4: |
1321 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
82.12g |
|
133.70g |
|
-
|
-
|
| Thu 3: |
1265 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
52.62g |
|
131.74g |
|
-
|
-
|
| Wed 2: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
69.29g |
|
154.50g |
|
-
|
-
|
| Tue 1: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
91.36g |
|
124.65g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
101.70g |
|
92.35g |
|
-
|
-
|
| Sat 28: |
1406 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
90.89g |
|
149.89g |
|
-
|
-
|
| Fri 27: |
1937 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
82.88g |
|
149.79g |
|
-
|
-
|
