k0304k@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
58.45g
 
22.75g
 
220.15g
- -
December 2021
Sun 19: 291 * 18%
Fat:
 
Prot:
 
Carbs:
16.47g
 
3.13g
 
31.48g
- -
May 2021
Sun 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
71.43g
 
30.69g
 
211.28g
- -
January 2021
Fri 22: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
61.73g
 
21.63g
 
131.72g
- -
Thu 21: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
81.95g
 
67.63g
 
137.50g
- -
Wed 20: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
70.83g
 
35.14g
 
205.49g
- -
November 2020
Sun 8: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
72.20g
 
30.43g
 
179.47g
- -
June 2020
Sat 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
30.62g
 
8.08g
 
178.85g
- -
Thu 4: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
87.24g
 
16.25g
 
223.30g
- -
May 2020
Mon 4: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
65.80g
 
34.26g
 
222.64g
- -
February 2020
Thu 27: 288 * 18%
Fat:
 
Prot:
 
Carbs:
1.48g
 
0.00g
 
68.45g
- -
Thu 6: 209 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
32.00g
 
0.00g
- -
January 2020
Sun 26: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
Fri 24: 678 * 42%
Fat:
 
Prot:
 
Carbs:
44.70g
 
35.90g
 
33.30g
- -
Thu 23: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
107.16g
 
58.48g
 
71.98g
- -
Tue 21: 763 * 48%
Fat:
 
Prot:
 
Carbs:
54.00g
 
12.45g
 
56.00g
- -
Mon 20: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
77.57g
 
28.74g
 
93.02g
- -
Sun 19: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
90.45g
 
123.99g
 
128.45g
- -
Sat 18: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
21.41g
 
157.96g
 
73.03g
- -
Fri 17: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
90.30g
 
88.35g
 
153.19g
- -
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