Елизавета_Сидорова🦋's Diet Calendar - July 2024

Daily Average:	Exercise: 1580 Cals		Food: 347 Cals	(Fat: 14.34g, Protein: 12.66g, Carbs: 41.16g)
Monthly Total:	Exercise: 9479 Cals		Food: 347 Cals	(Fat: 14.34g, Protein: 12.66g, Carbs: 41.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

347*

1746*

Net -1399

1837*

1567*

1963*

1644*

722*

<< June 24

Daily Average Calorie Info

13%

of RDI*

(347 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (37%)

Protein (15%)

*Based on an RDI of 2600 calories (13 Jun 24)