yanka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 550 * 32%
Fat:
 
Prot:
 
Carbs:
20.68g
 
40.34g
 
52.59g
- -
July 2024
Tue 30: - - 444* -
Mon 29: - - 2413* -
Sun 28: - - 2667* -
Sat 27: - - 1923* -
Fri 26: - - 2189* -
Thu 25: - - 2529* -
Wed 24: - - 2180* -
Tue 23: - - 2698* -
Mon 22: - - 2721* -
Sun 21: - - 1961* -
Sat 20: - - 2105* -
Fri 19: - - 2432* -
Thu 18: 923 * 54%
Fat:
 
Prot:
 
Carbs:
40.21g
 
73.94g
 
52.99g
2407*  1484
Wed 17: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
42.49g
 
96.50g
 
61.11g
2188*  1104
Tue 16: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
38.22g
 
112.51g
 
51.62g
2522*  1474
Mon 15: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
46.04g
 
101.70g
 
91.21g
2677*  1487
Sun 14: 771 * 45%
Fat:
 
Prot:
 
Carbs:
35.23g
 
85.63g
 
25.03g
2168*  1397
Sat 13: - - 1941* -
Fri 12: - - 2291* -
Thu 11: 982 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
90.68g
 
81.73g
2698*  1716
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