Merveduru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
73.75g
 
50.29g
 
209.41g
2078*  380
February 2022
Sat 26: 426 * 24%
Fat:
 
Prot:
 
Carbs:
27.46g
 
9.93g
 
37.01g
- -
February 2021
Wed 24: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
38.16g
 
57.88g
 
134.69g
- -
Tue 23: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
35.90g
 
28.28g
 
158.37g
- -
Fri 19: 727 * 40%
Fat:
 
Prot:
 
Carbs:
27.30g
 
36.08g
 
87.83g
- -
Wed 17: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
44.13g
 
47.60g
 
134.50g
- -
June 2020
Tue 16: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.46g
 
8.37g
 
24.71g
- -
Mon 15: 899 * 56%
Fat:
 
Prot:
 
Carbs:
29.86g
 
48.51g
 
112.92g
- -
Sun 14: 839 * 52%
Fat:
 
Prot:
 
Carbs:
24.72g
 
32.81g
 
124.35g
- -
Fri 12: 945 * 59%
Fat:
 
Prot:
 
Carbs:
32.00g
 
31.22g
 
132.74g
- -
Thu 11: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
67.32g
 
80.46g
 
145.18g
- -
Wed 10: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
55.99g
 
43.20g
 
168.09g
- -
Tue 9: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
68.31g
 
40.89g
 
208.58g
- -
Mon 8: 209 * 13%
Fat:
 
Prot:
 
Carbs:
10.54g
 
8.36g
 
20.79g
- -
Sat 6: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
56.36g
 
37.20g
 
136.69g
1699*  513
Fri 5: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
49.66g
 
72.78g
 
103.17g
- -
Wed 3: 187 * 12%
Fat:
 
Prot:
 
Carbs:
9.93g
 
7.08g
 
17.94g
- -
Tue 2: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
40.86g
 
56.01g
 
135.16g
- -
Mon 1: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
74.49g
 
47.31g
 
163.09g
1976*  483
May 2020
Sun 31: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
56.79g
 
38.62g
 
97.92g
- -
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