Kroshik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 764 * 51%
Fat:
 
Prot:
 
Carbs:
36.73g
 
44.81g
 
57.36g
- -
February 2024
Mon 19: 189 * 13%
Fat:
 
Prot:
 
Carbs:
8.12g
 
11.20g
 
9.86g
- -
November 2023
Sun 26: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
54.45g
 
120.46g
 
157.02g
- -
Fri 24: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
43.98g
 
58.99g
 
154.91g
- -
Thu 23: 564 * 38%
Fat:
 
Prot:
 
Carbs:
8.89g
 
19.30g
 
106.96g
- -
Wed 22: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
68.85g
 
71.53g
 
159.90g
- -
Tue 21: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
61.49g
 
76.36g
 
174.00g
2374*  868
Mon 20: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
64.73g
 
111.67g
 
115.53g
1658*  191
July 2023
Thu 6: 345 * 23%
Fat:
 
Prot:
 
Carbs:
20.41g
 
22.45g
 
17.30g
- -
June 2023
Tue 20: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
55.69g
 
93.12g
 
86.37g
- -
May 2023
Mon 29: 2872 * 191%
Fat:
 
Prot:
 
Carbs:
128.90g
 
186.04g
 
241.17g
- -
April 2023
Tue 25: 433 * 29%
Fat:
 
Prot:
 
Carbs:
20.50g
 
36.99g
 
24.02g
- -
Mon 24: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
42.94g
 
75.07g
 
159.38g
- -
Fri 21: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
67.14g
 
90.50g
 
119.50g
- -
Thu 20: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
42.03g
 
97.32g
 
114.16g
- -
Wed 19: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
44.52g
 
95.36g
 
122.27g
- -
Tue 18: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
34.03g
 
118.06g
 
95.14g
- -
Wed 5: 302 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
26.72g
 
22.70g
- -
Tue 4: 488 * 33%
Fat:
 
Prot:
 
Carbs:
19.44g
 
47.26g
 
32.19g
- -
March 2023
Fri 31: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
29.96g
 
88.84g
 
147.65g
- -
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