| September 2024 |
| Thu 19: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
80.18g |
|
157.82g |
|
-
|
-
|
| Wed 18: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
104.10g |
|
204.95g |
|
-
|
-
|
| Tue 17: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
92.60g |
|
204.37g |
|
-
|
-
|
| Mon 16: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
81.29g |
|
167.20g |
|
-
|
-
|
| Sun 15: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
100.35g |
|
153.20g |
|
-
|
-
|
| Sat 14: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
68.10g |
|
181.14g |
|
-
|
-
|
| Fri 13: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
92.99g |
|
156.97g |
|
-
|
-
|
| Thu 12: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
88.33g |
|
147.49g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
22.62g |
|
41.38g |
|
-
|
-
|
| Tue 5: |
1934 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
100.82g |
|
227.92g |
|
-
|
-
|
| Mon 4: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
73.57g |
|
191.07g |
|
-
|
-
|
| Sun 3: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
89.29g |
|
195.84g |
|
-
|
-
|
| Sat 2: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
86.70g |
|
196.01g |
|
-
|
-
|
| Fri 1: |
1778 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
91.32g |
|
220.69g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
90.07g |
|
209.50g |
|
-
|
-
|
| Wed 28: |
1836 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
86.13g |
|
234.20g |
|
-
|
-
|
| Tue 27: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
87.06g |
|
280.69g |
|
-
|
-
|
| Mon 26: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
84.53g |
|
193.04g |
|
-
|
-
|
| Sun 25: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
88.11g |
|
203.53g |
|
-
|
-
|
| Sat 24: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
91.91g |
|
214.66g |
|
-
|
-
|
