| November 2015 |
| Mon 9: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
14.18g |
|
40.38g |
|
-
|
-
|
| Sat 7: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
30.21g |
|
142.58g |
|
-
|
-
|
| October 2015 |
| Tue 6: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
49.24g |
|
128.99g |
|
1500*
|
 498
|
| Mon 5: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
33.98g |
|
173.47g |
|
1682*
|
631
|
| Sun 4: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
83.67g |
|
118.17g |
|
1512*
|
319
|
| September 2015 |
| Sun 27: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
20.59g |
|
49.97g |
|
-
|
-
|
| Sat 26: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
46.94g |
|
122.69g |
|
-
|
-
|
| Fri 18: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
12.05g |
|
57.97g |
|
-
|
-
|
| Thu 17: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
52.96g |
|
105.84g |
|
-
|
-
|
| Wed 16: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
39.42g |
|
157.44g |
|
1617*
|
595
|
| Tue 15: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
75.37g |
|
121.31g |
|
-
|
-
|
| Mon 14: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
40.92g |
|
157.77g |
|
-
|
-
|
| Sun 13: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
54.71g |
|
92.59g |
|
1659*
|
972
|
| Tue 8: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
11.59g |
|
37.82g |
|
-
|
-
|
| Sun 6: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
35.82g |
|
76.30g |
|
-
|
-
|
| Sat 5: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
28.99g |
|
132.88g |
|
-
|
-
|
| Thu 3: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
29.07g |
|
139.28g |
|
-
|
-
|
| Wed 2: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
5.00g |
|
44.90g |
|
-
|
-
|
