poulopot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Thu 24: 692 * 18%
Fat:
 
Prot:
 
Carbs:
25.44g
 
48.84g
 
65.86g
2970*  2278
Fri 18: 932 * 25%
Fat:
 
Prot:
 
Carbs:
31.96g
 
72.01g
 
87.31g
3995*  3063
Thu 17: 902 * 24%
Fat:
 
Prot:
 
Carbs:
34.38g
 
57.32g
 
92.71g
2415*  1513
Tue 15: 866 * 23%
Fat:
 
Prot:
 
Carbs:
18.19g
 
51.39g
 
124.49g
- -
Mon 14: 949 * 25%
Fat:
 
Prot:
 
Carbs:
43.10g
 
41.73g
 
101.72g
4441*  3492
Fri 11: 799 * 21%
Fat:
 
Prot:
 
Carbs:
21.65g
 
64.93g
 
88.15g
- -
Wed 9: 600 * 16%
Fat:
 
Prot:
 
Carbs:
20.57g
 
42.05g
 
63.79g
2737*  2137
Sun 6: 920 * 24%
Fat:
 
Prot:
 
Carbs:
34.57g
 
60.37g
 
88.99g
- -
Sat 5: 947 * 25%
Fat:
 
Prot:
 
Carbs:
36.85g
 
61.41g
 
89.76g
4415*  3468
Wed 2: 703 * 18%
Fat:
 
Prot:
 
Carbs:
22.41g
 
52.91g
 
70.12g
2976*  2273
August 2015
Sun 30: 1117 * 29%
Fat:
 
Prot:
 
Carbs:
43.16g
 
57.14g
 
124.29g
- -
Thu 27: 765 * 20%
Fat:
 
Prot:
 
Carbs:
34.74g
 
51.73g
 
60.00g
- -
Mon 24: 666 * 18%
Fat:
 
Prot:
 
Carbs:
25.31g
 
56.26g
 
53.45g
3019*  2353
Fri 21: 681 * 18%
Fat:
 
Prot:
 
Carbs:
22.34g
 
59.12g
 
59.10g
- -
Thu 20: 662 * 17%
Fat:
 
Prot:
 
Carbs:
23.57g
 
45.08g
 
62.86g
2846*  2184
Wed 19: 746 * 20%
Fat:
 
Prot:
 
Carbs:
26.40g
 
53.50g
 
69.82g
2844*  2098
Tue 18: 984 * 26%
Fat:
 
Prot:
 
Carbs:
50.17g
 
44.69g
 
90.98g
- -
Mon 17: 779 * 20%
Fat:
 
Prot:
 
Carbs:
30.36g
 
56.93g
 
65.86g
- -
Sun 16: 783 21%
Fat:
 
Prot:
 
Carbs:
29.38g
 
70.22g
 
57.45g
3122*  2339
Sat 15: 750 * 20%
Fat:
 
Prot:
 
Carbs:
25.42g
 
66.79g
 
61.41g
3052*  2302
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