Ксюраган's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: - - 751* -
Wed 4: 1471 * 134%
Fat:
 
Prot:
 
Carbs:
65.88g
 
40.20g
 
119.44g
2428*  957
Tue 3: - - 1804* -
Mon 2: - - 2128* -
Sun 1: - - 1453* -
August 2024
Sat 31: - - 1597* -
Fri 30: - - 2217* -
Thu 29: 544 * 49%
Fat:
 
Prot:
 
Carbs:
28.39g
 
23.46g
 
47.49g
1696*  1152
Wed 28: 1176 * 107%
Fat:
 
Prot:
 
Carbs:
51.35g
 
49.84g
 
79.05g
1736*  560
Tue 27: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
62.81g
 
52.63g
 
77.83g
1915*  830
Mon 26: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
58.70g
 
49.53g
 
100.98g
1895*  771
Sun 25: - - 1843* -
Sat 24: - - 2127* -
Fri 23: - - 1500* -
Thu 22: - - 2025* -
Wed 21: 785 * 71%
Fat:
 
Prot:
 
Carbs:
35.86g
 
40.98g
 
75.24g
1648*  863
Tue 20: - - 2032* -
Mon 19: 926 * 84%
Fat:
 
Prot:
 
Carbs:
52.04g
 
46.01g
 
72.90g
2148*  1222
Sun 18: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
44.56g
 
36.03g
 
132.69g
1998*  911
Sat 17: - - 1785* -
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