| Daily Average: |
Exercise: 1762 Cals |
|
Food: 1059 Cals |
(Fat: 59.08g, Protein: 35.16g, Carbs: 81.52g) |
| Monthly Total: |
Exercise: 19384 Cals |
|
Food: 4235 Cals |
(Fat: 236.30g, Protein: 140.63g, Carbs: 326.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -957 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1263 |
|
11
|
Net -602 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
|
|
*Based on an RDI of 1100 calories (09 Apr 24)
|
