zackara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
34.45g
 
55.61g
 
122.27g
- -
Thu 1: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
76.35g
 
105.86g
 
154.88g
- -
July 2024
Wed 31: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
75.63g
 
49.12g
 
127.32g
- -
Tue 30: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
89.08g
 
114.97g
 
205.39g
- -
Mon 29: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
83.72g
 
98.53g
 
98.45g
- -
Fri 26: 589 * 39%
Fat:
 
Prot:
 
Carbs:
15.59g
 
22.33g
 
93.68g
- -
Thu 25: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
86.31g
 
65.81g
 
276.07g
- -
Wed 24: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
78.47g
 
96.51g
 
159.52g
- -
Tue 23: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
77.63g
 
94.10g
 
158.40g
- -
Mon 22: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
52.68g
 
61.91g
 
174.05g
- -
Sun 21: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
41.80g
 
59.82g
 
179.48g
- -
Sat 20: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
69.65g
 
78.32g
 
175.75g
- -
Fri 19: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
127.89g
 
95.00g
 
92.18g
- -
Thu 18: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
80.52g
 
87.57g
 
122.70g
- -
Wed 17: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
47.38g
 
67.79g
 
108.50g
- -
Tue 16: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
59.76g
 
48.97g
 
155.48g
- -
Mon 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
39.63g
 
68.30g
 
130.90g
- -
Sat 13: 373 * 25%
Fat:
 
Prot:
 
Carbs:
30.36g
 
15.84g
 
9.08g
- -
Fri 12: 718 * 48%
Fat:
 
Prot:
 
Carbs:
33.25g
 
31.25g
 
66.97g
- -
Thu 11: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
57.86g
 
90.88g
 
116.26g
- -
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