zackara's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1463 Cals (Fat: 52.84g, Protein: 87.63g, Carbs: 154.63g)
Monthly Total: Exercise: 0 Cals   Food: 7317 Cals (Fat: 264.20g, Protein: 438.13g, Carbs: 773.17g)

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Daily Average Calorie Info

98%
of RDI*
(1463 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 1500 calories (28 Mar 24)
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