| July 2024 |
| Mon 1: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
20.11g |
|
29.05g |
|
-
|
-
|
| April 2024 |
| Sat 6: |
1136 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
48.50g |
|
9.18g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
1047 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
62.95g |
|
13.20g |
|
-
|
-
|
| Wed 6: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
75.44g |
|
10.04g |
|
-
|
-
|
| Mon 4: |
973 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
39.66g |
|
9.40g |
|
-
|
-
|
| Sun 3: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
29.23g |
|
7.62g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.05g |
|
5.03g |
|
-
|
-
|
| Mon 12: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
10.50g |
|
54.84g |
|
-
|
-
|
| Sun 11: |
1322 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
93.11g |
|
68.05g |
|
-
|
-
|
| Thu 1: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
23.81g |
|
18.68g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1059 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
50.03g |
|
106.86g |
|
-
|
-
|
| Thu 18: |
542 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
39.18g |
|
54.80g |
|
-
|
-
|
| Wed 3: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
31.64g |
|
32.41g |
|
-
|
-
|
| Mon 1: |
1736 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
134.33g |
|
133.66g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
981 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
62.54g |
|
43.34g |
|
-
|
-
|
| Sat 30: |
1588 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
131.49g |
|
99.86g |
|
248.67g |
|
-
|
-
|
| Fri 29: |
1629 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
94.66g |
|
124.60g |
|
-
|
-
|
| Thu 28: |
1542 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
111.21g |
|
97.95g |
|
-
|
-
|
| Mon 25: |
568 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
23.39g |
|
23.02g |
|
-
|
-
|
| Wed 13: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
25.50g |
|
1.37g |
|
-
|
-
|
