neslihan45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 653 * 47%
Fat:
 
Prot:
 
Carbs:
32.00g
 
36.74g
 
58.28g
- -
April 2024
Mon 15: 173 * 12%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.07g
 
5.38g
- -
February 2024
Sun 4: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
58.57g
 
72.66g
 
128.31g
- -
August 2023
Sun 6: 558 * 40%
Fat:
 
Prot:
 
Carbs:
47.72g
 
18.79g
 
16.39g
- -
Wed 2: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
61.02g
 
70.67g
 
47.97g
- -
Tue 1: 696 * 50%
Fat:
 
Prot:
 
Carbs:
47.65g
 
32.38g
 
39.41g
- -
July 2023
Mon 31: 943 * 67%
Fat:
 
Prot:
 
Carbs:
59.21g
 
67.41g
 
41.30g
- -
Fri 28: 916 * 65%
Fat:
 
Prot:
 
Carbs:
59.36g
 
39.87g
 
63.60g
- -
June 2023
Thu 1: 328 * 25%
Fat:
 
Prot:
 
Carbs:
21.31g
 
24.81g
 
9.57g
- -
October 2021
Thu 14: 790 * 61%
Fat:
 
Prot:
 
Carbs:
49.18g
 
49.66g
 
39.70g
- -
October 2020
Sat 31: 830 * 64%
Fat:
 
Prot:
 
Carbs:
55.37g
 
56.08g
 
28.41g
- -
Wed 28: 573 * 44%
Fat:
 
Prot:
 
Carbs:
36.71g
 
27.52g
 
36.87g
- -
Tue 27: 903 * 69%
Fat:
 
Prot:
 
Carbs:
45.26g
 
71.32g
 
47.57g
- -
Mon 26: 744 * 57%
Fat:
 
Prot:
 
Carbs:
40.69g
 
62.87g
 
31.70g
- -
Sun 25: 962 * 74%
Fat:
 
Prot:
 
Carbs:
66.56g
 
72.56g
 
15.34g
- -
Sat 24: 787 * 61%
Fat:
 
Prot:
 
Carbs:
50.86g
 
65.22g
 
16.71g
- -
Fri 23: 414 * 32%
Fat:
 
Prot:
 
Carbs:
29.29g
 
23.26g
 
14.54g
- -
July 2020
Wed 8: 850 * 65%
Fat:
 
Prot:
 
Carbs:
37.38g
 
54.98g
 
77.07g
- -
Mon 6: 922 * 71%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.11g
 
98.88g
- -
Sun 5: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
79.46g
 
77.63g
 
138.94g
- -
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