werka98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 28: 103 * 5%
Fat:
 
Prot:
 
Carbs:
4.06g
 
6.81g
 
9.65g
- -
January 2016
Wed 6: 549 * 26%
Fat:
 
Prot:
 
Carbs:
10.03g
 
17.66g
 
105.94g
- -
October 2015
Sun 4: 700 * 47%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.27g
 
88.41g
- -
July 2015
Fri 31: 637 * 35%
Fat:
 
Prot:
 
Carbs:
9.27g
 
41.28g
 
102.05g
- -
Thu 30: 339 * 19%
Fat:
 
Prot:
 
Carbs:
4.61g
 
11.24g
 
64.33g
- -
April 2015
Thu 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
March 2015
Wed 18: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
60.49g
 
48.35g
 
205.98g
1855*  285
Mon 16: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
57.66g
 
76.69g
 
231.43g
- -
Sun 15: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
20.15g
 
46.01g
 
303.52g
1701*  110
Sat 14: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
34.07g
 
48.10g
 
286.35g
- -
Fri 13: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
41.60g
 
52.45g
 
196.13g
- -
Thu 12: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
114.97g
 
59.92g
 
182.04g
1716*  261
Wed 11: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
78.70g
 
64.96g
 
180.18g
1851*  201
Tue 10: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
53.52g
 
47.88g
 
234.61g
1716*  100
Mon 9: - - 1676* -
Sun 8: - - 1779* -
Sat 7: - - 1779* -
Fri 6: - - 1779* -
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