black_nk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 776 * 48%
Fat:
 
Prot:
 
Carbs:
42.77g
 
34.98g
 
67.54g
- -
Mon 27: 307 * 19%
Fat:
 
Prot:
 
Carbs:
20.29g
 
4.09g
 
31.20g
- -
Mon 6: 490 * 31%
Fat:
 
Prot:
 
Carbs:
23.75g
 
18.58g
 
49.43g
- -
February 2024
Thu 29: 889 * 56%
Fat:
 
Prot:
 
Carbs:
34.92g
 
25.72g
 
120.44g
- -
Wed 28: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
34.60g
 
38.67g
 
181.21g
- -
Tue 27: 923 * 58%
Fat:
 
Prot:
 
Carbs:
54.12g
 
38.93g
 
73.54g
- -
Mon 26: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
69.67g
 
49.04g
 
133.38g
- -
Mon 12: 535 * 33%
Fat:
 
Prot:
 
Carbs:
21.90g
 
34.27g
 
51.43g
- -
June 2023
Sat 3: 84 * 5%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.58g
 
13.67g
- -
April 2023
Tue 25: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
49.52g
 
40.79g
 
129.68g
- -
Mon 24: 319 * 20%
Fat:
 
Prot:
 
Carbs:
12.13g
 
11.72g
 
41.37g
- -
March 2022
Sat 5: 694 * 43%
Fat:
 
Prot:
 
Carbs:
31.19g
 
29.25g
 
72.59g
- -
February 2022
Thu 17: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
40.19g
 
136.49g
 
47.89g
- -
Wed 16: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
43.26g
 
33.56g
 
164.83g
- -
January 2022
Fri 7: 747 * 47%
Fat:
 
Prot:
 
Carbs:
47.96g
 
20.16g
 
67.12g
- -
December 2021
Thu 30: 148 * 9%
Fat:
 
Prot:
 
Carbs:
2.33g
 
1.78g
 
32.85g
- -
Fri 24: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
August 2021
Thu 12: 548 * 34%
Fat:
 
Prot:
 
Carbs:
23.44g
 
21.33g
 
64.11g
- -
Mon 9: 688 * 43%
Fat:
 
Prot:
 
Carbs:
38.73g
 
21.47g
 
63.24g
- -
Wed 4: 454 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
14.04g
 
42.61g
- -
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